Skip to main content

No-waste cooking: beef scrap jerky recipe

Don’t throw out the leftovers from your barbecue or beef wellington, when you can easily turn them into homemade jerky.


Beef scrap jerky

Serves 2
Marinate 4-12 hrs
Prep 10 mins
Cook 4 hrs

250g beef trimmings/scraps
2 tbsp teriyaki sauce
3 slices ginger
1 tsp dried chilli flakes
2 spring onion ends, squashed

Place the beef scraps in a ziplock back along with the remaining ingredients. Close the bag and shake to evenly distribute the flavour. Leave to marinate for 4-12 hours in the fridge.

Preheat the oven to 120C and line a baking tray with baking paper.

Pat down the beef with kitchen paper to remove any excess liquid. Lay the marinated beef on the lined baking tray, then place it in the oven to dehydrate for 3-4 hours. Check intermittently.

The jerky is ready when it bends and cracks as opposed to breaks in half. Store in an airtight container for up to 2 weeks.

This is an edited extract from No Waste Kitchen: Hachette Healthy Living ($19.99, Hachette Australia) by Amelia Wasiliev. Next week, used orange & almond cake

Comments

Popular posts from this blog

Rachel Roddy’s farro, pumpkin and chestnut soup recipe

Today’s recipe was made from gifts: a packet of vacuum-sealed chestnuts I was given to taste, a bundle of sage from an friend’s garden in Camden brought back to Rome in my rucksack, and a bag of farro from the best wine merchant in Rome, Antonio, who got it from Pacina in Castelnuovo Beradenga in Tuscany, where it grows abundantly. An early form of wheat, and sometimes called emmer wheat (not to be confused with spelt, which is also wheat, but a different genetic variation), farro was a staple grain in early Roman times thanks to its transportability, high protein content, vitamins and slow release of energy. Roman soldiers marched, built and fought on farro, I tell my legionnaire- and gladiator-fixated son, who doesn’t look keen, pushing away the “funny rice”. Looking like a cross between a caraway seed and grape pip when dry, farro does look rather like plump and sturdy brown rice when cooked. It has a mild, nutty taste, and it is this inherent nuttiness that some people dislike ...

Ping Coombes’s recipe for quick nyonya fried rice

Fried rice has been my go-to fast food at home since my childhood. My mum makes fried rice when she has limited time and she makes this recipe a lot. It is quick, nutritious and utterly satisfying. You can eat it hot off the wok, but I think it tastes better at room temperature; making it a perfect dish to cook in advance. Once you have mastered the art of frying rice, you can put pretty much any ingredients in it. This recipe uses prawns and add the dried shrimps, if you can find them, for extra umami. Serves: 2 Prep time: 10 minutes Cooking time: 15 minutes 200g Jasmine rice, cooked 1 tbsp dried shrimps (optional) 2 tsp oil 1 egg, lightly beaten ½ onion, sliced 2 garlic cloves, chopped 100g raw prawns, shelled 6 chestnut mushrooms, diced ½ tbsp oyster sauce 1 tsp fish sauce ½ tsp dark soy sauce Pinch of white pepper Crispy shallots, to serve 1 spring onion, sliced 1 red chilli, sliced Chilli oil (optional) Rehydrate the dried shrimps in boiling water for 5 ...

Low-Carb Recipes That Aren’t Just Eggs and Bacon

When people think of low-carb diets, eggs and bacon often steal the spotlight — and for good reason. They're simple, satisfying, and packed with protein. But if your low-carb meals always look like this breakfast cliché, you might be missing out on an entire world of delicious, creative, and nutritious options. Low-carb eating doesn't have to be boring or repetitive. Whether you're new to low-carb or just tired of the same old plate, here are some fresh ideas that will keep your meals exciting — without piling on the carbs. 1. Zucchini Noodles with Pesto and Cherry Tomatoes Swap traditional pasta for spiralized zucchini noodles — they're light, low in carbs, and soak up flavor like a champ. Toss with homemade basil pesto, a handful of roasted cherry tomatoes, and a sprinkle of parmesan for a bright, fresh meal. Add grilled chicken or shrimp for protein if you like. 2. Cauliflower Fried Rice Cauliflower rice is the perfect low-carb substitute for the classic fried ri...