I Love Food Recipes

As parents, we all know how challenging it can be to get kids to eat their vegetables. The trick is to make healthy foods fun, colorful, and appealing to their playful nature. In this blog, we’ll explore a couple of creative and nutritious recipes that will not only fuel your kids with essential nutrients but also bring a smile to their faces! 1. Colorful Veggie Cookies: A Tasty Way to Sneak in Vegetables Veggie cookies are a fantastic way to introduce vegetables into your child’s diet without them even noticing. These cookies are loaded with vitamins and minerals, and their vibrant colors make them visually appealing to kids. Here’s how you can make them: Ingredients : 1 cup grated carrots 1/2 cup spinach, finely chopped 1/2 cup sweet potato puree (or pumpkin puree) 1 cup rolled oats 1/2 cup whole wheat flour 1/4 cup coconut sugar (or honey) 1/4 cup coconut oil (melted) 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp vanilla extract 1/4 tsp baking soda Pinch of sea salt Instructions : Preheat...

In a world where fast food and sugary snacks often take center stage, it's easy to forget that eating healthy can be just as flavorful—without the added calories and sugar. Adopting a low-calorie, low-sugar diet isn't just about trimming the waistline; it's a key step in improving your overall health. From managing weight to supporting heart health and regulating blood sugar, the benefits are numerous. In this blog, we'll dive into why choosing low-calorie, low-sugar foods can make a big difference, and we'll share a delicious recipe that fits perfectly into this healthy lifestyle. Say goodbye to the notion that healthy food is bland and unappetizing—this dish proves you can have the best of both worlds: flavor and nutrition. Why Low-Calorie, Low-Sugar Matters When we talk about low-calorie and low-sugar diets, we’re focusing on foods that are light on calories but still packed with essential nutrients. Reducing excess sugar in your diet is particularly important fo...